Reducing Overwhelm & Looking After You sessions – With Dominique Delight

Date: Tuesday 16 July
Time: 3.00 – 6.00 pm
Price: £20
Draw Breath
Yellowave, 299 Madeira Dr, Brighton BN2 1EN

Reducing Overwhelm & Looking After You sessions – With Dominique Delight

Understanding how our brains work, how our nervous systems are triggered and learning how to emotionally self-regulate, helps us reduce feelings of overwhelm and teaches us how to take care of ourselves. Through a variety of fun and absorbing exercises, ranging from meditation and mindfulness techniques, to practices based on the latest neuroscience research, participants learn useful tools for daily life including emotional self-regulation and breathing techniques, quietening the inner critic and how to create their own personal cheerleading troupe! By the end of the workshop participants will have practical tools to reduce anxiety, stress and calm an overactive mind, leaving the workshop with a greater sense of peace, resilience, and confidence.


About Dominique Delight

Dominique De-Light is a creativity and wellbeing coach. Co-founder of Creative Future, an arts charity supporting underrepresented artists and writers, she established the Creative Future Writers’ Awards. She has over twenty years’ experience of working creatively with people facing complex mental, social, and physical issues. Along with coaching, training arts and health professionals, facilitating creative workshops, she is doing a PhD on the therapeutic impact of creative writing and effective evaluation techniques for writing for wellbeing programmes.

Low cost places available

We believe the price of our courses should never be a barrier to your learning. If you are unable to pay for a place on this event, you can apply for a bursary place.