Reducing Overwhelm & Looking After You sessions – With Dominique Delight

Understanding how our brains work, how our nervous systems are triggered and learning how to emotionally self-regulate, helps us reduce feelings of overwhelm and teaches us how to take care of ourselves. Through a variety of fun and absorbing exercises, ranging from meditation and mindfulness techniques, to practices based on the latest neuroscience research, participants learn useful tools for daily life including emotional self-regulation and breathing techniques, quietening the inner critic and how to create their own personal cheerleading troupe! By the end of the workshop participants will have practical tools to reduce anxiety, stress and calm an overactive mind, leaving the workshop with a greater sense of peace, resilience, and confidence.